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Kansetsu Waza
Kansetsu Waza [Locks]

Kote Waza [wristlocks]

Japanese English

1. Kote Geishi [Wrist twist]
2. Kote Mawashi [Wrist Outer Turn]
3. Kote Shibori [Wrist Wring]
4. Kote Dori [Wrist Crush]
5. Kote Garuma [Wrist Wheel]
6. Kote Hineri [Wrist Wring]
7. Shi O Nage [Four Direction Throw]
8. Tenshi Geishi [Heaven Spirit Twist]

Ude Hishigi [Arm Locks]

1. Gyaku Ude Juji Gatame [Reverse Arm Cross Hold]
2. Ude Juji Gatame [Arm Cross Hold]
3. Ude Mune Gatame [Arm Chest Hold]
4. Kata Mune Gatame [Shoulder Chest Hold]
5. Ude Garame [Arm Entanglement]
6. Gyaku Ude Garame [Reverse Arm Entanglement]
7. Hara Gatame [Stomach Hold]
8. Hiji Osae [Elbow Control]
9. Waki Gatame [Armpit Hold]
10. Ude Gatame [Arm Hold]
11. Juji Gatame [Cross Hold]
12. Hiza Gatame [Knee Hold]





Ashi Hishigi [leglocks]

Japanese English
1. Ashi hishigi Ude Gatame [leg lock arm hold]
2. Ashi Hishigi Morote Gatame [leg lock two hand hold]
3. Ashi Hishigi Ashi Dori [leg lock ankle crush]
4. Ashi Hishigi Morote Garame [leg lock two hand entanglement]
5. Ashi Hishigi Hiza Garame [leg lock knee entanglement]
6. Ashi Hishigi Ashi Garame [leg lock Ankle entanglement]

Atama Hishigi [Headlocks]

1. Atama Hishigi Waki Garame [head lock armpit entanglement]
2. Atama Hishigi Gyaku Waki Garame [head lock reverse armpit entanglement]
3. Atama Hishigi Ushiro Osae [head lock Rear Control]
4. Atama Hishigi Juji gatame [head lock cross hold]
5. Atama Hishigi Kuzure Juji Gatame [head lock broken cross hold]
6. Atama Hishigi Morote Dori [head lock two hand crush]
7. Atama Hishigi Morote Gatame [head lock two hand hold]
8. Atama Hishigi Morote Osae [head lock two hand control]